About

Hi, I’m Gabby Bayles, the founder of The Mindful Meals, and I’m thrilled to be part of your wellness journey! My true passion lies in fitness and nutrition, and I’m committed to helping you achieve your nutritional goals while transforming your body and mind for the better. With certifications in both Fitness and Nutrition, as well as being a Personal Trainer and fitness enthusiast, I understand the power of nourishing your body with the right foods. I created Mindful Meals to provide convenient, delicious, and well-balanced meals that support a healthy lifestyle, whether you’re looking to lose weight, build muscle, or simply improve your overall health.

I’m excited to partner with you on this journey—helping you fuel your body with the right nutrients, stay on track with your fitness goals, and make lasting changes. I’m dedicated to supporting you as you work toward your desired physique and improve your overall well-being. Let’s work together to make every meal a step toward a healthier, happier you!

– Gabby
   Founder of Fresh Mindful Meals